These are things I've been doing to keep me from eating at school, I'm basically fasting food but allowing koolaid because I need the sugar to function. I am hypoglycemic and just found out so I need to have some sugar to remain at least partly functional. I stopped drinking crystal light because of the sugar substitute. It's worth it to me to have the cals and avoid the memory loss.
I hope this is helpful! :)
1. Leave your bank/check card at home or somewhere you can't get to it.
2. Buy the koolaid singles and have that while you work/study or sit in class.
3. Chew gum
4. Surf thinspirational sites.
5. Get an ed buddy and txt when you need support (I got the unlimited txting, this works for me)
6. Keep some thinspirational quotes around for a little boost.
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